It was time for my monthly chat with Rachael Hunt, my endurance coach from Life Without Limits.
We kinda reviewed what happened last month, especially why I missed out on some sessions, mainly the strength and conditioning sessions, and my nutrition.
But most of the time was to talk about the upcoming programme starting on Sunday.
Funnily enough, previous programmes were quite daunting when it came to the tempo runs.
This time, I think the tempo runs will be quite easy. It's the long interval ones that seem deadly. OMG....
I can definitely see that I will be ready for my 10k run end of January.
The plan for this month, especially with the holidays is to properly stick to the plan. I'm off work, so there is no excuse!
As many of you will be allowing themselves to indulge, I am actually going to use this time to get healthy, take the time to cook, and more importantly batch cook, so that I will have lots of healthy meals ready for when the busy time starts in January.
I always say to my clients that it's all in the planning and the preparation.
Well, this downtime will allow me to do just that.
Of course I won't spend hours in the kitchen, but each time I will cook something, I will prepare more and freeze.
The fun starts tomorrow with a spin class at the new gym that just opened around the corner. Something I haven't done for quite some years.
Let's see how my bum will feel after that, although it's only half an hour. I have another class booked on Wednesday.
Should be good fun!
I'm also very grateful for the 6 people that volunteered to take up a small collection box and put aside all their pence and 2 pence coins between now and April 26th.
If you prefer to do that instead of sponsoring me on the website, do let me know and I will put a collection box in the post for you.
But if you prefer to sponsor me, you can do so on http://uk.virginmoneygiving.com/team/RakheeandAnne
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