It's Been a Struggle

It's been a struggle.
I had some mega busy weeks at work, which sapped me from any remaining energy for training.
All I wanted to do is sleep.

I'm a big believe in listening to your body, but at the same time, I also know that a deadline is approaching. And I have a goal to achieve.

So this week Tuesday, I went out and did a short interval session. 8x 200m.
That wasn't very easy, but I enjoyed it.

Somehow my knee was a little painful for a few days after that, so I decided to join the pilates class on Wednesday instead of doing my strength training, and on Thursday I only managed a bit of skipping.

Today, I woke up early, and found the street all icy. I decided to take it easy this morning, have a good breakfast and go out later.
Which I did for my 40minutes tempo run.

I decided to run next to Dollis Valley brook, and most of the way was fine, except for where they are doing some work, and that was really muddy.
I even had to walk two short bits as really didn't want to slip or get totally wet feet.

I did enjoy the run. It feels like it's a little easier. That doesn't mean I'm getting faster, but it's not as hard as it used to be.

I enjoy that time of running. Will I enjoy the much longer ones, I don't know yet. But hey, it's all part of the training to reach my end goal. VLM2015!!!

I am actually looking forward to the Christmas and New Year weeks, as I am planning to stick properly to my training plan. 
There will be no excuses of clients, as the studio is closed between the 24th and the 5th.

That time will also be used for lots of batch cooking. Freezer, get ready for lots of different meals.

BTW, have you already sponsored me?  http://uk.virginmoneygiving.com/team/RakheeandAnne 
Any amount will be appreciated!

Will write more soon.