My glutes definitely felt it after Wednesday's workout.
I'm actually still feeling it today, but yesterday was hard going. Or at least, hard moving from seated to standing and from standing to seated.
But I know it's all worth it (or at least that's what I am telling my clients....)
At 4pm today, my new month's programme will be unveiled.
Rachael just asked me if I was ready.
Sounds evil if you ask me.
But as much as I am apprehensive, I am looking forward to it.
Sunday it's my first 5k race. I haven't run a 5k for a long long time.
I would love to run it in just under 40mins, but I know that might not happen.
I will start slowly, and hopefully speed up as I go along.
Till the next update...
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