I'm back on track with my workouts. Last week was no good, as I was so tired, but it's super important to listen to your body.
Since Sunday, things are back on track.
Today it was back to a strength and conditioning session.
When I looked up the workout, I was wondering why Rachael had written out such an "easy" workout.
After the warmup, which for most people is already a full workout, it was time for some squats, bicycle crunches and lunges.
All interestingly timed, but what is 20 seconds on, 10 second off. Not much I thought.
The squats were perfectly fine. Then came the bicycle crunches, which in my mind would have been the easier part. However, because of the drills and run from yesterday, I did feel my hamstrings while doing them. Which I was quite surprised with.
And then, the lunges, which were actually hard at the end of the workout.
But, workout done, and on to the next one on Friday and my first 5k race on Sunday.
Together with a few clients, we will be participating in the Movember Run.
This morning, I went to buy some moustaches, so us ladies, will blend in with all those men growing one.
I'm still waiting for my acceptance letter from The Children's Trust. Seemingly we've gone from being an applicant to a participant in the computer, but the official letter hasn't arrived yet.
Hence the reason why I don't ask for sponsorship yet. You never know....
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