Thought my arms would fall off

So after the run yesterday morning, I had to do my strength an conditioning session in the evening.

It was a AMRAP session (as many rounds as possible) in 20 minutes.
The focus was definitely on the upper body.
Between burpees and triceps dips, which I had to modify to accomodate my shoulder, at some point I thought my arms would fall off...

Somehow today, I do feel them, they are achy, but not as bad as I thought it would be.
Strange, but I'm grateful.

Tomorrow's workout looks achievable. There is a lot of skipping and planking in there, so we'll see how it goes. But the rest looks OK to me.

Will let you know tomorrow ;-)