Today it was back to strength and conditioning.
The warmup was longer than last week, and was quite tough. However, I was impressed with my burpees.
I suppose that knowing it was only part of the warmup made it easier.
The main session comprised situps, KB swings and walking lunges.
Which on paper didn't look too bad.
However, the situps that were required were a little different to the ones I normally do, and yes, they are definitely harder.
Think I'm going to feel my abs tomorrow, but my glutes surprisingly as well.
Yesterday, I've also been given some exercises to strenghten and loosen up my ankles and feet.
I've always had stiff joints in the toes and ankles, and to be able to run better, faster and injury free, I will have to work at it.
So at the end of the session, I did the stretches/exercises. They are quite painful for now, but let's see how I can improve.
I had my nutrition chat yesterday, and although my nutrition in general is quite clean, there are some slight changes I will have to make.
But the main focus for me, will be on drinking more and eating some protein together with my piece of fruit when I have early morning clients and only have breakfast later.
I always have something to eat, as you don't really want to see me hungry. I get very very grumpy when that happens.
Next workout has been pushed back from Friday to Saturday. I am on a course, and we've been told there is a dinner on Friday evening.
So that leaves me with an extra day to recover from today's workout. Think I might need it ;-)
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