For those living in the UK, you might have noticed it's quite windy out there.
Luckily the rain had stopped earlier and blue sky prevailed. But the wind is still quite strong.
Still, a short interval session was on the cards for today, so no choice but to go out there and just do it.
After a warmup job, and some footwork, it was time for 10 short intervals of 100m.
The first few were fine, after the 6th, I started struggling. After 7, I thought my lungs were going to explode.
Recovery was only between 15 and 22 seconds after each run, which isn't much at this moment in time.
But, it's done and dusted. My 3rd workout session towards VLM2015 is done!
Tomorrow back to the strength training. I only briefly had a look at the exercises involved. It looks feasible ;-)
Before I went out for my run, I had a chat with Rachael about nutrition.
The things I am going to struggle with is mainly the water, so will have to focus on that over the next few weeks to make it a habit.
And being more prepared as well.
I don't eat much junk in general, but with the training, I need to make sure I have the right stuff available at the right times.
Off to shower, and have a meal with some carbs to recover!
No comments:
Post a Comment